Well-Being Challenge

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Need help?

Get the LIFT session mobile app.

Join the Well-Being Challenge

From Oct 12 to Nov 8, 2026

From October 12 to November 8, 2026

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Mindful Moments

Available multiple times per day,  5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Compete for prizes—There are several ways to increase your chances of winning fantastic prizes:

Participation

Participate as part of a team or solo to be entered into a draw for a prize

LIFT & Wellness Sessions

Complete at least 2 live LIFT classes or a Wellness on Demand session during the 30-day challenge to be entered into a draw for a prize.

Top Performers

The team and solo participant who earn the highest points will win a prize.

Consistency Counts

Complete a minimum of 12 hours (720 minutes) of physical activity or mindful moments by November 8 and you will be entered into  a draw for a prize.